The biggest problem in today's world is Mental Tension. Mental tension itself is not a disease. It is the root cause of many diseases, some of which could be fatal.

Those people who lead their life according to the set patterns and ignore the reality of this world are prone to mental tension.

The reports of suicidal cases are very common in the daily newspapers. The reason behind all these cases are somehow linked to families and the society.

Those who commit suicide can not be appreciated. People treat them as cowardice. To prevent these cases and be acquainted with the reality of this world, one should know how to remain tension-free.

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Mental tension itself is not a disease. In fact there are so many problems reside in o and we feel ourselves unable to find the solution of these problems. This result to the depression. For last few decades, the life-style has been chur mindanged and we have increased our demands. Especially in metro cities there is tough competition among the people.

No doubt, with the help of education, our mental state has increased. But this is the root cause of mental tension. Mentally retarded person do not suffer with depression. It means that the person who are unable to find the difference between good and bad do not suffer from mental tension. We are solely responsible for the depression. In fact, for any problem, we continue to brood it in our mind.

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Diversities in relationship is the quality of modern life. But there is lack of stability in diverse realtionship. We can not maintain permanent relations in this modern life. People make new relations and break the older one. In today's modern life people make relations with any individual to fulfill his own self. Therefore formality remains dominate in modern life style.

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If we suffer from mental tension, there must be some factors responsible for this which is somehow linked to the family or society. Most of the worries are related to our family. Social problems can be solved easily and even if we do not solve this, it does not create much trouble for us but our family problem does. Soical problems canbe solved with the support of family and society. But family problems can not be solved by the society. Hence it is more trouble-some.

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In the state of any problem we blame others for it. It has become our paractice. We do not feel the mistake committed by us. It is human nature. We feel ourselves right and other wrong. We expect many things from others, but if we do some favour to anyone we always try to impose obligation. We do favour having self in mind. but expect favour from others without self. We are greedy but we say others greedy and dishonest. We criticize other but seek appreciation for us.

In our life, the world like love & attachement has great significance. You can have attachement with any person or material thing. For this it is necessary to have closeness with the concerned person or the thing. This attachment prompts us to have affinity. The result of this affinity is that if that particular person has some loss, it affects you.

The treatment of mental tension by different methods has become commercialized. Various methods commonly used are Massage therapy, Aroma therapy, yogic practices, Naturopathy, Ayurvedic treatment and Astrology. In fact, no medicine is effective in dealing with such problem. If the problem, which is mental not physical is related to family or society then how is it possible that a medicine can solve this? If we go to a Psychiatrist, he querries several questions. Many times we feel that our mental balance is lost. We are advised to remain free from those things which creates mental tension.

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Counsling is the best way to solve out any problem by our practical experiance of life.it is eaisier to solve out your problem on basis of realistic life.for counsling you can contact at phone as well as on e-mail